The wonders of Yoga

 

Yoga is a perfect combination of physical and mental health. The power of Yoga is such that it helps your body to be fit and healthy along with balancing your mental health. Take a look at the wonders of Yoga.

  1. Healthy body structure

Yoga keeps your body fit and well in shape. It strengthens your muscles and improves the flexibility of your body. Most of the Yoga poses emphasize on strengthening of muscles around the spine, the center of your body. This improves your overall posture and eliminates neck, pack, knees and shoulder pain.

  1. Blood flow and blood pressure

The breathing and relaxation techniques of Yoga help the blood circulation which is very important for any human body. It also provides oxygen to your cells and gets them functioning better. Various poses help the blood circulate from your brain to your feet and vice versa. Your blood pressure can be controlled and balanced with regular practice of Yoga.

  1. Stress relief

Yoga is an excellent stress buster activity. If you start your day with Yoga, you’re stress level remains very low throughout the day. Yoga at the end of the day will drive away your stress. It works very effectively to keep your growing stress of life and work in check.

  1. Shed the extra pounds

The faster version of Yoga, ‘power Yoga’ can also benefit you to shed the extra pounds. Power Yoga focuses on a faster breathing technique & more active movements which helps increase the metabolic rate and burn calories.

  1. Happy mind

Yoga is one of the best ways to keep your mind happy and healthy. It can also be used as an ongoing remedy for mild depressions & anxiety. Yoga practice helps to attain uninterrupted and sound sleep and helps you to tackle sleep disorders.

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