Party your way to fitness!
In the past few years Zumba fitness has become one of the most popular means to fitness. The tagline of Zumba, “ditch the workout, join the party” has instantly provided an extremely efficient alternative to the gym. It is a combination of Latin and international music and you can literally party you way into fitness!
1. Zumba is for everyone!
There are various categories of Zumba according to various age groups and this dance form can accommodate everyone! Zumba Kids is designed for children between 4 to 12 years of age. Zumba Gold is designed for the slightly elderly participants. The routines are designed according to the target audience. Zumba Basic, Zumba toning, Aqua Zumba, Zumba Atomic etc are common classes that suit the age group of 14 years to 40 years.
2. Cardio Party!
Zumba is considered to be one of the best cardio exercises. It burns 400 to 500 calories per hour if you dance your heart out in that class. Tighter abs, tighter calf and thigh muscles are your rewards for being regular to the Zumba party.
3.Lose your weight with a smile on your face!
Many people have achieved high targets of weight and inches loss by going to Zumba classes. Zumba requires a lot of energy a lot of body movement which in turn helps you to shed those extra kilos. It is an excellent way of losing your weight if you keep going at it!
4. Say bye to strict diets
When we say weight loss, we think of strict diet and no chocolate / ice cream! But Zumba doesn’t ask you to give up what your taste buds love. The more regular you are to your dance class, the lesser strict the diet becomes.
5. Stay happy and high on life!
Since Zumba is a high energy workout, your mind stays sharp, fresh and lively!