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Nutrition

9 Superfood You Need To Know About

9 superfoods which you really should be knowing about! 1. Camu Camu powder – This superfood has more vitamin C than any other food. – Strengthens the immune system – High in anti-oxidants – Safe & natural antidepressant. (manages mood effectively) – Supports optimal function of nervous system including eye and brain function – Helps […]

Foods that Help Relieve Headaches

Your diet plays a massive role what triggers your headaches/Migraines. To be honest, most health conditions have some connection to your diet and therefore it is necessary to keep an eye on what you put into your body depending on your various health conditions. Avoid the following: 1. Aged food and drinks such as: Aged […]

Detox juices, easy recipes!

As promised, here you have one more super easy juice recipe you can whip up at home in no time! Beet, Apple & Blackberry juice 3 small beets 2-3 apples 250 grams blackberries 1/2 inch fresh ginger This is yummy, healthy and very refreshing, try doing this first thing in the morning since that’s when […]

Detox Juices- Easy Recipes (Part 1)

Let’s battle the summer heat together! We are going to be putting up some really easy “detox juice” recipes over the next couple of weeks. Fight the heat and cleanse your system, pump up your vitamin count and get rid of all the junk. Stay healthy and fresh this summer, only with Eagle! ULTIMATE GREEN […]

Detox Juices- Easy Recipes (Part 2)

As promised, here you have one more super easy juice recipe you can whip up at home in no time! Beet, Apple & Blackberry juice 3 small beets 2-3 apples 250 grams blackberries 1/2 inch fresh ginger This is yummy, healthy and very refreshing, try doing this first thing in the morning since that’s when […]

The EatWell Plate – Part 4

Hi Guys! Hope you’re all in the pink of health and working hard towards staying fit! Here’s presenting: The EatWell Plate – part 4 All the yummy stuff! Make it a point to try to eat foods in this group every day and make sure to include fish in your diet ideally two times a […]

The EatWell Plate – Part 3

Dairy Foods Dairy foods are just as important as all the components on your Eat well plate! This is part 3, scroll down to go through part 1 & 2 incase you missed it! There are certain recommendations for young children, for example pre-school children should have a regular milk intake. However this does that […]

The EatWell Plate – Part 2

The EatWell Plate Part 2 – Starchy Foods. You may be wondering why foods like bread, pasta, potatoes and rice, which are high in starch, form part of the EatWell Plate. Most people are under the impression that these foods are bad for you and make you put on weight, however, starchy foods have to […]

The EatWell Plate – Part 1

The Eatwell Plate tells you what’s good for you. So lets deal with the basics first – Fruit & Veg. Research has time and again proven that eating at least 5 portions of fruit and vegetables each day has major health benefits. Consistently doing this can help prevent heart disease, obesity, type 2 diabetes & […]

The EatWell Plate

We want to start 2015 fresh, with a very realistic resolution. To be healthier! We are not referring to drastic lifestyle changes and extreme diets, we are merely referring to adopting a healthier approach to what you eat. Simply put, your key is having a balanced diet and to help you with that, we present […]



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