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Fitness

Losing Your Memory?

First off, don’t be worried if things sometimes just slip your mind, if you randomly forget somebody’s name or you forget what you wanted to say. These things happen & it mostly happens because we lead such highly stressful lives. This can actually begin in your early 20s and progresses with age, but we can’t […]

Solutions for Stress and Anxiety

A lot of us deal with stress and anxiety, and the causing factors vary. The corporate world, emotions, loss, change, the weather, people around you, studying, a certain lifestyle…the list goes on. Anxiety and stress in the right doses is okay, it’s normal, but excessive stress and anxiety which you cannot get under control can […]

Stop a cold before it starts

We all know how much it sucks to have the flu. You know it’s coming when you feel the sniffles, experience some body ache and have a heavy head. Here are a few things you should do to make sure that you don’t actually give in to these symptoms and fall ill. 1. Drink loads […]

Can’t Fall a Sleep

Can’t fall asleep? Let us help you. Trying to sleep you keep tossing and turning restlessly? This is something we have all either been through, are going through or will go through at some point. It’s one of the most disturbing issues to deal with and it reflects in your day to day life. Here […]

Beat the Heat

Summer is seriously kicking in and the heat part of it is not very fun. Here are a few things you can do to make this part of the year a little more pleasant! 1. Don’t Blow Hot Air Make a makeshift air conditioner. If it’s hot but not humid, place a shallow bowl of […]

Eagle at the Cheese and Wine Fest

On the 7th of December, we ran a competition at The Wine and Cheese festival at ABC Farms in ‪Pune. This competition was based on finding out whether your body is as fit as it should be according to your age. It’s important for your body to be in sync with your actual biological age, considering […]

Workout Routines

We’ve all been hitting the gym to lose weight; well we try anyway.  We know how much trouble it is to get out of your warm cosy bed each morning and go to the gym. We also know how tiring it must be to psych yourself up to head to the gym after a long […]

Balance with Age

We begin to have many health concerns, as we grow older and one of the most troubling issues is the time it takes for us to heal. Each year more than a third of people, aged 65 or older, fall. Falls and their related injuries can get very serious. With age come a string of […]

Weight Training Better than Cardio?

We’re always going on crash diets and running on the treadmill; be it to fit into that gorgeous outfit for our best friend’s wedding, or be it cause our mothers have been nagging at us about how much weight we have put on. Weight loss has always been at the top of most of our […]

Tomatoes Health Benefits

Tomayto or tomahto. Fruit or vegetable. Tomatoes seem to have their fair share of controversy. What cannot be debated on, however, are the health benefits they provide. Tomatoes were believed to be poisonous until recently because they bear resemblance to the poisonous deadly nightshade. Nevertheless, packed with nutrition these fruits (yes, scientifically, tomatoes are fruits) […]



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