When I got a job at a bank, I was very happy. I could take home a fat pay cheque and the best part, I could earn while sitting at a desk in an air-conditioned office. I enjoyed every bit of the job that I had at hand. But soon, I began complaining of a backache. And this ache did not seem to go away. I used to wonder why? Till one day, I came across a list of problems that come as a package with the fat salary and the comfortable desk job that I was feeling lucky about.
Click the image for enlarged view.
People who sit for long hours in front of a computer could face any of the following problems in the long run
- Blood Clots in veins
- Tummy Bug – contracted from the dust that settles on our keyboards
- Turkey neck – thanks to all the hours of looking down at the PC
- Dehydration – AC adds to the lack of moisture
- And the worst of all, Bowel Cancer
Aha! I am terrified too.
Like it or not, these are the hazards of a sedentary job. You and I can sooner or later be a victim of any of of these. So, I went on a search mission to save you and ofcourse me by finding out ways to prevent such health problems.
And look what I found… A visual on simple exercises to do when at work. Check it out by clicking on the image above.
Raise a toast to Good Health!